Search Tag: Mediterranean diet

2024 01 Jul

  Nutrition and prevention guidelines emphasise dietary patterns over individual foods for health outcomes. A recent umbrella review of 495 meta-analyses on dietary patterns and cardiometabolic and anthropometric risk factors identified the Mediterranean diet as the most beneficial. This diet is endorsed by the US dietary guidelines, the American...Read more

2016 31 Mar

300 People Have Low Rates of Heart Disease and Alzheimer’s   Researchers in the United States and Italy have teamed up to study the lifestyle and daily diet of a group of 300 centenarians (all over 100 years old), living in the remote Italian village of Acciaroli on the country’s south western coast. The average life expectancy in the...Read more